• The Wellness Journals are designed to keep you on track with your health & fitness goals. Each page acts as a daily planner with space to track your meals, water, exercise and sleep. There is also space to record your mindfulness goals, with sections for selfcare, gratitude and feelings. This journal is undated which is perfect to kick start your wellness goals anytime of the year.



    • Colour - Grey
    • Size - A5 Measurements - 15cm (Width) x 21cm (Height) x 1.5cm (Depth)
    • Cover - Hardback
    • Binding - Bronze Wire Bound
    • Page Number - 140 pages (70 sheets) Paper Weight (Inside) - 120gsm
    • Design - 138 daily journal pages

    Wellness Journal - Grey

    • We can personalise your Wellness Journal with up to 3 letters. ‘Wellness Journal' will be positioned in the middle of the cover with your initials positioned bottom right corner as pictured. The foil colour options for your initials & 'Wellness Journal' are Gold, Rose Gold or Silver. The same foil colour will be used for the 'Wellness Journal' so they match.

      Monogram Initial Sizing:

      Height - 1cm

      Width - Varied due to individual requests

      For more information about our monogramming, see here www.blushrose.co.uk/about